"Calming MY Thoughts Meditation Activity"

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Good Morning!

Emotional check-in: How are you guys doing today? 

"Calming Your Thoughts" Activity:

"Forget Your Goal"

The next time you start doing something, figure out your goal. When you have it, just forget about it, as though it didn't mean anything. Instead, concentrate on the "Doing" itself and on every part of the process. Give all of your attention to the doing and not one second on the goal. 

Purpose: 

When your attention is not focused on what's supposed to happen, doing something will become easier and take less energy.. 

Woosa CMT Resources:
Sunny Presents: Stress-Less Cards 

 •1st  50 Woosa subscribers & followers on IG can get a free Woosa Meditation Bag!!!!!! 

  "Thank Yourself For What You Do"

During your workday, write down on small notes all the things you have finished during the day. You can collect the notes in a glass jar on your nightstand at home. Write down even the smallest of things. When you go to bed, have a look at what you've written and thank yourself for even the small things you have done. Instead of thinking about all of the unfinished tasks at work, focus on what you have completed.

**Gratefulness induces positive feelings, which in turn adds motivation to daily activities**

#mindfulnessovereverything#Thankyourselfforbeinggreat#sunnypresents#stress-lesscards#woosacmt#kings#queens#resilience#thankyou 

 "Go To The Centre Of Yourself"

Close your eyes. If there was a centre in you, where would it be? Look for it and keep your attention to it. If the centre feels small, imagine it growing like a balloon. If it's difficult to find your centre, look for it in peace. When you find it, rest in it and breathe. Stay there for about 5 to 10 minutes.

**The purpose of this activity is too remember that by returning to your centre regularly, you will have a better recognition of your emotions, feelings and needs. When you're not just serving others, you will feel more powerful**

#woosacmt#findingyourpeace#happinnessovereverything#mindfulness#where'syourcentre#sunnypresents#stresslesscards# 

 Happy Easter!!!!!!

Calming Your Thoughts Activity:

"Pick Out The Positive Words"

Try as often as possible, to pick out words that are positive. Even if you are stressed and feel negative, try as often as possible to think about nice things to say to people in different situations.

**Remember when our interactions make us feel good, it lowers our blood pressure, calms down our heart rate and reduces the amount of stress hormones in our body**

#positivewords#smile#beautifulday#happyeaster#wordshavemeanings#youareworthyandamazing#loveandhappinness